Homemade Creamy Hemp Milk

Name: Homemade Creamy Hemp Milk
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 1/2 cup shelled hemp seeds; 4 cups filtered water; 1 pinch sea salt; 1 teaspoon vanilla extract (optional); 1 tablespoon maple syrup (optional)

This easy homemade hemp milk is silky, nutritious, and packed with plant based protein.

By Recipes By Nani· 🌍 Global· August 27, 2026

recipesbynani.com

Prep

5 minutes

Cook

0 minutes

Total

5 minutes

Serves

Making your own hemp milk at home is a wonderful habit because it requires no soaking and comes together in just a few minutes. It is a fantastic alternative to store bought versions and offers a lovely creamy texture that works perfectly in your morning coffee or cereal.

I love serving this to my family because it is such an easy way to add a bit of extra nutrition to our day. If you want to experiment, you can add a touch of vanilla or a little maple syrup to suit your personal taste preferences.

🧺 Ingredients

1/2 cup shelled hemp seeds
4 cups filtered water
1 pinch sea salt
1 teaspoon vanilla extract (optional)
1 tablespoon maple syrup (optional)

👩‍🍳Instructions

1
Place the hemp seeds, water, salt, and any optional sweeteners or vanilla into your blender.
2
Blend the mixture on high speed for about one minute until the liquid looks creamy and smooth.
3
Pour the milk through a fine mesh strainer or a nut milk bag into a glass jar if you prefer a perfectly smooth texture.
4
Store the finished milk in a sealed container in your refrigerator and shake it well before each use.

💡 Tips

Store your hemp milk in an airtight jar in the fridge for up to 3 days. Since there are no preservatives, give the jar a good shake before pouring as it can naturally separate while sitting. You can use the leftover pulp in smoothies or oatmeal for a protein boost.

#Vegan #Vegetarian #Gluten Free #High Protein #Healthy

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