Crispy French Chickpea Fries

Name: Crispy French Chickpea Fries
Prep time: 15 min
Cook time: 15 min
Total time: 1 h 30 min
Yield: 4
Cuisine: French
Ingredients: 2 cups chickpea flour; 4 cups water; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; Oil for frying or brushing

These golden chickpea fries are a delicious and protein packed alternative to regular potato fries.

By Recipes By Nani· 🌍 French· July 28, 2026

recipesbynani.com

Prep

15 minutes plus cooling time

Cook

15 minutes

Total

1 hour 30 minutes

Serves

Panisses are a classic snack from the Provence region of France. They are crispy and golden on the outside while staying soft and creamy on the inside, much like a good polenta. Since they are made with chickpea flour, they are a great way to add a bit of extra fiber and protein to your day.

I find these are best when you are generous with the salt right after they come out of the pan. You can fry them for that perfect crunch or bake them if you want a slightly easier cleanup. Serve them warm with your favorite dipping sauce and enjoy.

🧺 Ingredients

2 cups chickpea flour
4 cups water
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
Oil for frying or brushing

👩‍🍳Instructions

1
Whisk the chickpea flour, salt, and pepper in a large saucepan until there are no lumps.
2
Slowly pour in the water while whisking constantly to keep the mixture smooth.
3
Stir in the olive oil and place the saucepan over medium heat.
4
Cook the mixture while stirring continuously for about 5 to 10 minutes until it thickens into a heavy paste.
5
Pour the mixture into a greased rectangular dish and smooth the top with a spatula.
6
Let the mixture cool completely in the refrigerator for at least one hour until it is firm.
7
Turn the firm block onto a cutting board and slice it into strips about the size of large french fries.
8
To fry, heat a thin layer of oil in a skillet and cook the strips until golden brown on all sides. To bake, brush the strips with oil and bake at 400 degrees Fahrenheit for 20 minutes, turning once halfway through.

💡 Tips

These are best served immediately while hot and crispy. If you have leftovers, store them in an airtight container in the fridge and reheat them in a toaster oven or a skillet to bring back the crunch.

#Vegetarian #Vegan #Gluten Free #Healthy #High Protein

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