Refreshing Mediterranean Chickpea Salad
This bright and hearty chickpea salad is a staple in my kitchen because it stays fresh for days in the fridge.
recipesbynani.comIf you are looking for a reliable lunch that keeps you full, this Mediterranean inspired salad is exactly what you need. It uses simple pantry staples like chickpeas and fresh vegetables to create a meal that is both healthy and satisfying.
My favorite thing about this recipe is how the flavors get even better after sitting in the dressing for a few hours. Just be sure to chop your cucumbers and tomatoes into uniform pieces so every single bite has a bit of everything.
🧺 Ingredients
- 2 cans chickpeas, rinsed and drained
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and black pepper to taste
👩🍳Instructions
- 1
Place the drained chickpeas, cucumber, tomatoes, red onion, and parsley into a large mixing bowl.
- 2
In a small jar or bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.
- 3
Pour the dressing over the salad and toss everything gently until the vegetables and chickpeas are evenly coated.
- 4
Let the salad sit for at least fifteen minutes before serving so the flavors have time to mingle.
💡 Tips
Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is wonderful on its own, but it also makes a great topping for a bed of fresh greens or stuffed into a pita pocket.
Made this recipe? Let us know how it went.
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