Easy Blackened Tilapia
This smoky and spicy blackened tilapia is a quick dinner that the whole family will love.
recipesbynani.comTilapia is one of my favorite go to proteins because it is affordable, easy to store in the freezer, and cooks up in just a few minutes. I love how the bold spice crust creates a smoky flavor that makes simple fish feel special.
My best tip is to make sure your skillet is nice and hot before you add the fish. This ensures you get that beautiful dark crust without overcooking the delicate fillets inside.
🧺 Ingredients
- 4 tilapia fillets
- 2 tablespoons melted butter
- 1 tablespoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
👩🍳Instructions
- 1
Pat the tilapia fillets dry with paper towels to ensure the seasonings stick well.
- 2
In a small bowl, mix the paprika, garlic powder, oregano, cayenne, salt, and pepper.
- 3
Brush both sides of each fillet with the melted butter.
- 4
Sprinkle the spice mixture evenly over both sides of the fish, pressing it gently with your fingers.
- 5
Heat the olive oil in a large skillet over medium high heat.
- 6
Place the fillets in the hot skillet and cook for about 3 minutes per side until the fish is opaque and flakes easily with a fork.
💡 Tips
Serve this over a bed of fluffy rice or use it for fish tacos with a crunchy cabbage slaw. If you have leftovers, keep them in an airtight container in the fridge for up to two days and reheat them gently in a pan.
Made this recipe? Let us know how it went.
You might also like
Quick Za'atar Beef and Greens Skillet
This flavorful skillet meal combines savory ground beef with aromatic za'atar and fresh greens for an easy dinner.
Creamy White Bolognese Pasta
A rich and comforting white meat sauce that feels fancy but is easy to make at home.
Classic American Chop Suey
This is a cozy, hearty comfort food classic that tastes even better as leftovers the next day.
Classic New Orleans Shrimp Po' Boys
These famous crispy fried shrimp sandwiches are stuffed with fresh toppings and a tangy remoulade sauce.