Fresh and Zesty Tabouli Salad
This refreshing herb salad is the perfect side dish for any summer meal.
recipesbynani.comTabouli is a classic Middle Eastern salad that focuses on fresh parsley and bright flavors. It is light, healthy, and incredibly refreshing on a warm day.
My secret to the best tabouli is letting the cracked wheat soak in the lemon juice and olive oil mixture. This helps the grain soften up while soaking in all those delicious citrus notes before you add the fresh vegetables.
🧺 Ingredients
- 1/2 cup fine bulgur wheat
- 1 cup boiling water
- 2 cups finely chopped fresh curly parsley
- 1/2 cup finely chopped fresh mint leaves
- 3 medium tomatoes, diced
- 1 cucumber, finely diced
- 4 green onions, thinly sliced
- 1/4 cup extra virgin olive oil
- 1/3 cup fresh lemon juice
- Salt and black pepper to taste
👩🍳Instructions
- 1
Place the bulgur wheat in a small heatproof bowl and pour the boiling water over it.
- 2
Cover the bowl with a plate and let it sit for about 20 minutes until the water is absorbed and the grain is tender.
- 3
Drain any excess water if necessary and fluff the bulgur with a fork.
- 4
In a large salad bowl, combine the chopped parsley, mint, tomatoes, cucumber, and green onions.
- 5
Add the prepared bulgur to the bowl.
- 6
Drizzle the olive oil and fresh lemon juice over the top, then season with salt and pepper.
- 7
Toss everything together gently until well combined and serve at room temperature.
💡 Tips
Serve this salad alongside some warm pita bread or crisp lettuce leaves for scooping. It keeps well in the refrigerator for up to two days, but I recommend adding a fresh squeeze of lemon right before serving to brighten the flavors back up.
Made this recipe? Let us know how it went.
You might also like
Honey Dijon Dressing
This creamy honey mustard dressing is the perfect mix of sweet and tangy for your favorite salads.
Roasted Butternut Squash Salad
A beautiful salad that balances sweet roasted squash with tangy feta and a perfect maple dressing.
Warm Brussels Sprouts Salad with Bacon
A delightful warm salad featuring crispy bacon, toasted almonds, and a sweet maple orange dressing.
Fresh Pear and Gorgonzola Salad
This lovely salad balances sweet pears with tangy cheese and crunchy walnuts for the perfect side dish.