My Favorite Grilled Pork Tenderloin

Name: My Favorite Grilled Pork Tenderloin
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 pork tenderloins; 1/4 cup olive oil; 1/4 cup soy sauce; 2 tablespoons Dijon mustard; 2 tablespoons honey; 2 tablespoons fresh citrus juice, like lemon or lime; 3 cloves garlic, minced; 1 teaspoon smoked paprika; Flaky sea salt for serving

This tender and juicy grilled pork is packed with a savory, tangy marinade that makes it perfect for any night of the week.

By Recipes By Nani· 🌍 American· July 18, 2026

recipesbynani.com

Prep

10 minutes

Cook

20 minutes

Total

30 minutes

Serves

Pork tenderloin is such an underrated cut of meat. It is lean, cooks quickly, and is very affordable when you are feeding a group. When you grill it right, the outside gets those beautiful charred edges while the inside stays wonderfully soft.

My secret is this simple marinade. It brings together soy sauce, Dijon mustard, honey, and smoked paprika for a flavor that hits all the right notes. It is a reliable go to meal that feels special enough for guests but is easy enough for a busy Tuesday.

🧺 Ingredients

2 pork tenderloins
1/4 cup olive oil
1/4 cup soy sauce
2 tablespoons Dijon mustard
2 tablespoons honey
2 tablespoons fresh citrus juice, like lemon or lime
3 cloves garlic, minced
1 teaspoon smoked paprika
Flaky sea salt for serving

👩‍🍳Instructions

1
Whisk the olive oil, soy sauce, Dijon mustard, honey, citrus juice, garlic, and smoked paprika together in a small bowl.
2
Place the pork tenderloins into a large resealable bag or a shallow dish and pour the marinade over them.
3
Seal or cover and let the meat marinate in the refrigerator for at least 30 minutes, though a few hours is even better.
4
Preheat your grill to medium high heat and lightly oil the grates.
5
Remove the pork from the marinade and place it directly on the hot grill.
6
Cook for 15 to 20 minutes, turning occasionally, until the pork reaches an internal temperature of 145 degrees Fahrenheit.
7
Remove the pork from the grill and let it rest on a cutting board for at least 5 to 10 minutes before slicing.
8
Slice the tenderloin into medallions and sprinkle with a little flaky sea salt before serving.

💡 Tips

You can serve this with a fresh side salad or roasted vegetables. If you have leftovers, they store well in an airtight container in the fridge for up to three days and taste great sliced thin in a sandwich.

#pork #grilling #dinner #easy recipes #high protein

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