Simple Blackened Chicken

Name: Simple Blackened Chicken
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons paprika; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1 teaspoon salt; 1 teaspoon black pepper; 1/2 teaspoon cayenne pepper; 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 1 tablespoon white vinegar

This blackened chicken is quick to make and full of bold, smoky flavor.

By Recipes By Nani· 🌍 American· July 20, 2026

recipesbynani.com

Prep

10 minutes

Cook

12 minutes

Total

22 minutes

Serves

My family loves this chicken because it is so easy to prepare on a busy weeknight. The spices create a lovely crust that seals in all the juices, making every bite tender and delicious.

For the best results, make sure your skillet is nice and hot before you add the chicken. This creates that signature charred look we all love without drying out the meat.

🧺 Ingredients

2 tablespoons paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1/2 teaspoon cayenne pepper
4 boneless skinless chicken breasts
2 tablespoons olive oil
1 tablespoon white vinegar

👩‍🍳Instructions

1
In a small bowl, stir together the paprika, garlic powder, onion powder, thyme, oregano, salt, pepper, and cayenne.
2
In a separate small dish, whisk together the olive oil and the white vinegar.
3
Brush the chicken breasts on both sides with the oil and vinegar mixture.
4
Generously coat each piece of chicken with the spice blend, making sure to cover all sides.
5
Heat a heavy skillet over medium high heat until it is very hot.
6
Place the chicken in the skillet and cook for about 5 to 6 minutes per side, or until the chicken is cooked through and the crust is dark and crispy.

💡 Tips

Serve this chicken over a fresh salad or with a side of roasted vegetables for a complete meal. If you have leftovers, store them in an airtight container in the fridge for up to three days.

#dinner #chicken #high protein #easy dinner #gluten free

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