Simple Roasted Sheet Pan Chicken and Vegetables

Name: Simple Roasted Sheet Pan Chicken and Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 pound boneless skinless chicken breasts, cut into bite sized pieces; 2 cups broccoli florets; 2 medium carrots, sliced into thin rounds; 1 bell pepper, chopped; 3 tablespoons olive oil; 1 teaspoon dried oregano; 1 teaspoon garlic powder; Salt and black pepper to taste; Fresh parsley for garnish

A stress free dinner that saves you time and brings everyone together at the table.

By Recipes By Nani· 🌍 American· October 7, 2026

Simple Roasted Sheet Pan Chicken and Vegetables

recipesbynani.com

Prep

15 minutes

Cook

25 minutes

Total

40 minutes

Serves

This sheet pan dinner is exactly what you need on a busy weeknight when you want a home cooked meal without the mess. It is so easy to prepare because you just toss everything on one tray and let the oven do the hard work for you.

My best tip is to cut your vegetables into similar sizes so they all finish roasting at the same time. This keeps everything tender and perfectly browned.

🧺 Ingredients

1 pound boneless skinless chicken breasts, cut into bite sized pieces
2 cups broccoli florets
2 medium carrots, sliced into thin rounds
1 bell pepper, chopped
3 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and black pepper to taste
Fresh parsley for garnish

👩‍🍳Instructions

1
Preheat your oven to 400 degrees Fahrenheit.
2
Place the chicken pieces, broccoli, carrots, and bell pepper onto a large sheet pan.
3
Drizzle the olive oil over the mixture and sprinkle with the oregano, garlic powder, salt, and pepper.
4
Toss everything together until the ingredients are well coated in the oil and spices.
5
Spread the mixture out in a single layer to ensure even cooking.
6
Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender.
7
Remove from the oven, garnish with fresh parsley, and serve immediately.

💡 Tips

Store any leftovers in an airtight container in the fridge for up to three days. You can serve this meal as is, or spoon it over some fluffy rice or quinoa for a heartier portion.

#Dinner #Healthy #High Protein #Gluten Free

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